Most people are aware that hair loss is incredibly prevalent in both men and women. However, in society today, most hair loss tips and treatments are geared toward reactive care, meaning that they’re designed for people already experiencing thinning hair or hair loss. Unfortunately, many people overlook the concept of preventative hair care to treat hair loss in the extremely early stages or even before it begins.
Even if you haven’t noticed any changes in the thickness or appearance of your hair, there’s a high probability that you’ll experience some level of hair loss at some point in your life, whether it’s through a genetic predisposition, a medical condition or treatment, or even an extremely stressful situation in life.
When It Comes to Hair Loss, Proactivity is Key
In many cases, the more advanced your hair loss becomes, the more difficult it is to treat. You can save yourself a great deal of time, money, and heartache by taking the proactive approach and reducing your likelihood of hair loss with these simple tips.
Balance your diet.
When people say, “you are what you eat,” they’re not exaggerating—the contents of your diet can affect not only your physical appearance and energy levels but also your hair health, especially over time.
You may have heard of the vitamin biotin, what many refer to as the hair, skin, and nails vitamin. This essential compound helps to keep your nails strong, your skin soft and moisturized, and your hair full and healthy. However, a daily dose of biotin alone isn’t enough to support healthy hair growth and prevent hair loss. Make sure your diet is packed full of other vitamins such as Vitamin A, B, C, and E, and important minerals like iron and zinc. The macronutrient protein is also incredibly important to keep your energy up and improve blood circulation to the scalp, supporting healthy hair follicles.
You can incorporate more vitamins, minerals, and protein by adding more leafy greens, vegetables, fruits, lean meats, and legumes into your diet. However, taking a daily multivitamin alongside a healthy diet can also have incredible effects for hair health.
Use DHT blocking shampoo.
If you haven’t struggled too much with hair loss yet, you probably haven’t heard of DHT. This hormone is synthesized by natural testosterone levels and is the main known catalyst for hair loss, particularly in men.
You already have a hair care routine in place, so why not incorporate a DHT blocking shampoo? This product contains a unique blend of all-natural ingredients that block the enzyme known to cause the creation of DHT within the body. These ingredients, such as green tea extract and zinc PCA to name a few, also support healthy hair growth in addition to preventing hair loss due to DHT production.
If your hair loss journey is still in the preventative stage, it’s understandable that you wouldn’t want to go too far out of your way to incorporate hair loss treatments into your daily or weekly routine. However, DHT blocking shampoo is a simple switch that won’t add any time onto your grooming rituals, plus it will leave your hair feeling soft and silky and smelling great.
Reduce your stress levels.
In today’s world, being busy is the norm and it can be difficult to slow down your schedule. However, stress doesn’t only affect your productivity levels and your mental health, it can lead to hair loss too. Even if you are genetically predisposed to hair loss and would have experienced it to some degree eventually, consistently high levels of stress or a singular stressful event can cause your hair loss to take effect prematurely.
Stress interrupts your hair’s natural growth cycle, causing hair follicles to remain in their resting phase for an excessive amount of time. If you don’t have a regular self-care routine such as meditating, journaling, or exercising each day, now is the time to start—it could mean the difference between healthy locks and hair loss.
Don’t over-wash your hair.
Many people have a bad habit of washing their hair too much, especially if their hair tends to be on the oily side. In fact, the more often you wash your hair, the more your hair and scalp become stripped of their natural oils. This can affect not only the appearance and shine of your hair but also the health of your hair follicles, which need those oils in their proper amounts to function.
If you tend to wash your hair every day, try reducing it to every other day or even 2-3 washes per week. The health of your hair may thank you in the long run.