There’s no doubt about it—whether you’re a man or a woman, you desire thick, luscious hair that you can be proud of. Though this is the goal of nearly everyone across the board, some people face more trouble than others maintaining their head of hair. Issues like pattern baldness, excessive stress, hormonal imbalances, and others can make hair dry and brittle and even lead to hair loss.
As much as we might wish that there was a magic potion that could immediately restore our hair back to its former glory, there’s no such luck. However, there are a wide variety of ways to stimulate hair growth over time so that the effects of pattern baldness and other causes of hair loss can be slowed or even reversed.
Stimulating Hair Growth for Thicker, Healthier Hair
There’s no time like the present, especially when it comes to changing the quality of your hair for the better. Here are some of the best ways to stimulate hair growth and slow or stop hair loss for good:
Try low-level light therapy. Designed especially for those with androgenetic alopecia, low level light therapy, or LLLT, is a groundbreaking technology that supports healthy hair growth without harsh laser treatment or transplanting. Androgenetic alopecia, also known as male or female pattern baldness, is a genetic condition that can be difficult to reverse—unless you catch it early.
LLLT products such as laser caps are specifically designed to improve blood flow to the scalp and fortify the hair follicles, returning damaged follicles back to their original state and therefore allowing them to start growing hair again. What’s more, these products are convenient and discreet to use with only 30 minutes of wear required every other day to achieve results in just a few months.
Use coconut oil treatments. Between popular skin treatments, hair treatments, and even cooking, coconut oil is a hot commodity these days—and for good reason. The substance is full of vitamins and essential compounds that can work wonders on dry, brittle hair.
In order to reap the full benefits of coconut oil on your hair, massage some into your scalp and hair and leave it in for a few hours before washing your hair. The fatty acids in coconut oil will penetrate deep into your hair shafts and work to reduce the loss of protein from your hair, which causes reduced thickness as well as a dull, lackluster appearance. You’ll love the thickening and beautifying effects that regular leave-in treatments of coconut oil will have on your hair, with noticeable results after just a few uses.
Consume more nutrients, especially protein. Whether you’re on a restrictive diet, an intense workout regimen, or simply don’t pay very close attention to what or how much you eat, you may be experiencing hair loss due to lack of nutrients. The body needs a certain amount of fat, carbs, and protein as well as a host of vitamins and minerals each day to function properly and if you’re not feeding your body enough, it will reserve the energy it would normally give to hair growth for more essential functions such as circulation and digestion.
The first step to balancing out your diet is doing your best to have a protein source (meat, beans, legumes, tofu), a carb source (pasta, bread, potatoes), and a fat source (olive oil, avocado, peanut butter) on your plate for every meal. These are just a few common sources of your daily macronutrient needs, and there are so many other options out there. Incorporating protein into every meal is especially important as a lack of protein has been linked directly to hair loss. Plus, consider taking a daily multivitamin to make sure you get all of your needed vitamins and minerals.
Book a scalp massage. Getting a massage isn’t just a relaxing form of self-care—it can actually support healthy hair growth. Studies show that massaging your scalp for just minutes a day can support thicker hair in both men and women after a period of weeks. This occurs due to the dilation of blood vessels caused by the pressure of the massage, improving blood flow to your scalp and hair follicles and supporting hair strength.
Though short daily massages done at home can have serious effects, booking an appointment with a professional might be wise in order to learn exactly what pressure points you should be hitting. Plus, you could also receive a full body massage while you’re there to relieve stress, another common cause of hair loss.